Why Inflammation Could Be Sabotaging Your Skin

Ever feel like you’re doing all the “right things” and still see redness, dullness, or flare-ups? In many cases, one hidden factor might be chronic low-grade inflammation.

What Is Inflammation?

Think of inflammation as your body’s internal alarm system. It’s meant to protect, but when it’s triggered too often, or fails to resolve, it can disrupt the systems that support healthy skin.

In your skin, this may look like:

• A weakened barrier

• Sensitivity, flushing, or reactivity

• Hindered nutrient delivery to skin cells

The Role of Omega Balance

One possible contributing factor in chronic inflammation is an imbalance between omega-6 and omega-3 fatty acids.

• Diets high in omega-6 (seed oils, processed foods) may shift the balance toward pro-inflammatory pathways.

• Lower intake of omega-3 (from oily fish or supplements) can reduce anti-inflammatory support.

Some clients I work with show notable imbalances when we test these markers.

Why Testing Can Help

Rather than guesswork, I often recommend the BalanceTest as a way to get measurable insights. It provides data on the omega-6:3 ratio, omega-3 index, and other biomarkers.

This can help inform a nutritional and lifestyle approach, so you know where to start making changes.

Steps to Support Skin & Calm the Internal Fire

Here are strategies that may help:

• Balance your fats - consistent omega-3 intake is often key

• Support gut health - with dietary fibre, fermented foods, polyphenols

• Prioritise rest & recovery - stress, poor sleep, and overtraining can exacerbate inflammation

• Retest & adjust - tracking progress helps you see which changes are effective

Remember that results vary by individual. What works for one person may work differently for another.*

If you’re curious whether finding out more about your Omega-6:3 ratio might shed light on your skin journey, feel free to book a consultation with me.

Download the Internal Skin Support Checklist or send me a WhatsApp to find out more.

Disclaimer:
The information shared in this article is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Zinzino products are nutritional supplements designed to support general wellbeing and should not replace a balanced diet or medical advice. Kathryn Buckley is an Independent Zinzino Partner and all opinions expressed are her own.